All patients who come to our office receive practical tips on how to minimize postural stress on their neck.
A great study:
Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head.
In an upright posture, the head normally weighs about 10 to 12 lbs. When the head is tilted forward, it can put additional strain on the neck, reaching up to 50 or even 60 lbs of pressure.
Neuro and Spine Surgery, SURGICAL TECHNOLOGY INTERNATIONAL XXV, 2014. KK Hansra https://pingeprii.ee/wp-content/uploads/2016/09/Hansray-K.K.-Assessment-of-Stresses-in-the-Cervical-Spine-Caused-by-Posture-and-Position-of-the-Head.pdf
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